SPEARHEAD: Preblast. Need a change of pace, just bring a backpack! Preblast 05:30 Carmel Middle Friday 8/23


Bring a Ruck (or backpack) for this action packed dose of PAIN.  No bricks, no problem…No GR1 or GR2, no problem.  Just pack some heavy filling into a backpack and see what SPEARHEAD has to offer; Or just come without a Ruck…there will be plenty to carry along the way.  Even if you are not planning on doing a GORUCK, the routine will be similar to what you’d expect from and F3 workout with a few twists thrown in. 

See you in the Gloom…



    • Looking forward to it! Hope we can get some people out there…just wrote the routine and it is going to be exciting. Bring stamina! See you in the gloom!

  1. Crap – my flight just got cancelled. i was pumped to have you abuse me with Ruck on back.
    next time. feel free to deliver my dose of pain to the rest.

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