7 strong men and 5 logs (big one counts as two) this morning at Distance version of SPEARHEAD
The Thang:
Ruck up, grab logs, move out
STOP 1 (Mile 1): Carmel & Dovewood Dr –
-Overhead press x 15
-Squat x 30
-Overhead press x 15
(Mile 2): Hillingdon Rd & Lauren Glen Rd
STOP 3 (Mile 3.84): Carmel Middle School
-Overhead press x 15
-Squats x 30
-Overhead press x 15
Return logs to woods.
COT
Moleskin
Great show of strength this morning men. We welcomed a new FNG to SPEARHEAD, Crab Cakes – welcome brother! Nice transitions on the big log all morning. We may start a fire wood delivery service come winter – Iron Horse has the details.
Announcements
- The SPEARHEAD Patch Challenge continues until 9/27. Patch Challenge Standings
- SPEARHEAD T-Shirts are available at the F3 Gear Site
- PT Reflector belts for those that signed up should be available late next week (by 9/27/13). $11.50 to Culkin gets you a cool lime green elastic reflector belt!
Check out www.SPEARHEADF3.com for more information and to join our Google Group mailing list
4 Comments
ok, i’m going to go ahead and say it…..Ouch! my shoulder hurt carrying my laptop this morning. i have a friend who has a saw-mill on a trailer…..we will make a little visit to the woods and turn Janice into about 6-8 nice sized boards. nice work from everyone this morning- sharing the pain – just moving. Culkin great Q. (BTB – thanks for your helpful workout suggestions from the fartsack…needless to say, they were mostly vetoed from the PAX).
Ditto on the shoulders. Overhead press with log #feeltheburn!
Hey, no problem! Anything I can do to help!
Sorry I missed it, guys. Looks like a ton of fun!
Everyone remember to check out the “Mini-Ruck” workout on 9/28 – http://www.spearheadf3.com/challenges/9-28-mini-ruck
Great work Culkin! Stepping up for a Fart Sacking Q at the last minute..”.impressive, most impressive”-Yoda
I’ll make sure BTB makes up for it tomorrow..ha ha.