My Kingdom for a Sandbag!

4

7 strong men and 5 logs (big one counts as two) this morning at Distance version of SPEARHEAD

The Thang:

Ruck up, grab logs, move out

STOP 1 (Mile 1): Carmel & Dovewood Dr –

-Overhead press x 15

-Squat x 30

-Overhead press x 15

(Mile 2): Hillingdon Rd & Lauren Glen Rd

STOP 3 (Mile 3.84): Carmel Middle School

-Overhead press x 15

-Squats x 30

-Overhead press x 15

Return logs to woods.

COT

Moleskin

Great show of strength this morning men. We welcomed a new FNG to SPEARHEAD, Crab Cakes – welcome brother! Nice transitions on the big log all morning. We may start a fire wood delivery service come winter – Iron Horse has the details.

Announcements 

  • The SPEARHEAD Patch Challenge continues until 9/27.  Patch Challenge Standings
  • SPEARHEAD T-Shirts are available at the F3 Gear Site
  • PT Reflector belts for those that signed up should be available late next week (by 9/27/13). $11.50 to Culkin gets you a cool lime green elastic reflector belt!

Check out www.SPEARHEADF3.com for more information and to join our Google Group mailing list

 

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4 Comments

  1. ok, i’m going to go ahead and say it…..Ouch! my shoulder hurt carrying my laptop this morning. i have a friend who has a saw-mill on a trailer…..we will make a little visit to the woods and turn Janice into about 6-8 nice sized boards. nice work from everyone this morning- sharing the pain – just moving. Culkin great Q. (BTB – thanks for your helpful workout suggestions from the fartsack…needless to say, they were mostly vetoed from the PAX).

  2. Great work Culkin! Stepping up for a Fart Sacking Q at the last minute..”.impressive, most impressive”-Yoda

    I’ll make sure BTB makes up for it tomorrow..ha ha.

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