Ever feel like the way a Zombie looks?

2

Zombie

That’s what we felt like at SPEARHEAD this morning. On paper it really didn’t look that hard…Maybe it was because it was the morning after Halloween; at least that is the excuse we will tell ourselves…because 4 strong and tenacious Men pulled themselves out of the fart sack for a morning of nausea and pain. 

The Thang:

Warm up

Indian Run with 45lbs Kettle Bell as coupon

End Zone to End Zone Torture: With Rucks On

Round 1

1) End Zone: Selection Style Push-ups x 10 / Frog Jump to 10 yard line

2) 10 Yard Line: Selection Style Push-ups x 10 / Duck Walk to 20 yard line

3) 20 Yard Line: Selection Style Push-ups x 10 / Frog Jump to 30 yard line

4) 30 Yard Line: Selection Style Push-ups x 10 / Duck Walk to 40 yard line

5) 40 Yard Line: Selection Style Push-ups x 10 / Frog Jump to 50 yard line

6) 50 Yard Line: Selection Style Push-ups x 10 / Duck Walk to 40 yard line

7) 40 Yard Line: Selection Style Push-ups x 10 / Frog Jump to 30 yard line

8) 30 Yard Line: Selection Style Push-ups x 10 / Duck Walk to 20 yard line

9) 20 Yard Line: Selection Style Push-ups x 10 / Frog Jump to 10 yard line

10) 10 Yard Line: Selection Style Push-ups x 10 / Duck Walk to End Zone

Round 2

1) End Zone: Selection Style Squats x 10 / Low Crawl to 10 yard line

2) 10 Yard Line: Selection Style Squats x 10 / Bear Crawl to 20 yard line

3) 20 Yard Line: Selection Style Squats x 10 / Low Crawl to 30 yard line

4) 30 Yard Line: Selection Style Squats x 10 / Bear Crawl to 40 yard line

5) 40 Yard Line: Selection Style Squats x 10 / Low Crawl to 50 yard line

6) 50 Yard Line: Burpee Squat Thrusts with Ruck x 5 / Bear Crawl (Pushing Ruck)  to 40 yard line

7) 40 Yard Line: Burpee Squat Thrusts with Ruck x 5 / Low Crawl (Pushing Ruck)  to 30 yard line

8) 30 Yard Line: Burpee Squat Thrusts with Ruck x 5 / Low Crawl (Pushing Ruck)  to 20 yard line

9) 20 Yard Line: Burpee Squat Thrusts with Ruck x 5 / Low Crawl (Pushing Ruck)  to 10 yard line

10) 10 Yard Line: Burpee Squat Thrusts with Ruck x 5 / Low Crawl (Pushing Ruck)  to End Zone

Partner Work:

P1 Overhead Press with Ruck; P2 Sprint 100 Yards; Flapjack

P1 Upright Row with Ruck; P2 Sprint 100 Yards; Flapjack

P1 KB Swing with Ruck; P2 Sprint 100 Yards; Flapjack

P1 Bicep Curl with Ruck; P2 Sprint 100 Yards; Flapjack

P1 Tricep Curl with Ruck; P2 Sprint 100 Yards; Flapjack

Flutter x 25

Dolly Single Leg x 20

Dolly Single Leg x 20

LBC x 50

Moleskin:

It was a quiet morning as most of us were worn out from late night out with the kids or whatever folks go into last night.  Not much to say here in that I believed this routine looked a whole lot easier on paper.  I’ve got to admit, there was a time when I considered calling an audible and letting Check Point take over (since that guy never gets tired…beginning to think he is an android like Data from Star Trek Enterprise)

T-Claps to everyone for giving it their all today and for coming out to SPEARHEAD.  Our site is honored to have men like you.  Angler and LC are warriors and I believe addicted in some strange way to Rucks and Pain.  Nice work gentlemen.

Respectfully,

The Hoff

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2 Comments

  1. BTB (Bob The Builder) on

    That routine looks awesome! I hate that I missed it.

    I’ll be at the Richmond, VA GR Light tomorrow morning, so wish me luck. Can’t wait to get back out with you guys next week.

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