Delivering Santa’s Sleigh Full of Coupons

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Eight crazy rucking reindeer helped Santa deliver coupons this morning, and here’s how it went down.

The Thang:

Start in back parking lot. Load Santa’s Sleigh (BTB’s truck bed) up with coupons.

Coupons:

  1. 40LB SANDBAG
  2. FOUR KBs
  3. BONE CRUSHER – 117 POUND SANDBAG
  4. LARGE YETI COOLER

COP – IN CADENCE
SSH (SIDE STRADDLE HOP)
IW (IMPERIAL WALKER)
SQUAT
PUSH-UP
FLUTTER
MOUNTAIN CLIMBERS

Push Santa’s Sleigh to front parking lot (Approximately 1/4 mile) as a team.

COUPON suicides as a team lower lot.
Start at last parking lot island, mosey to each parking lot line, turn around mosey back.
Repeat until you reach the other side of the lot.

COP-  IN CADENCE
200 Rep Total “You Q It”. Each of the PAX picks an exercise and calls cadence.
Squat x 50
SSH X 30
Burpee x 20
Monkey humper x 20
Curl x 30
Russian twist x 30
Dolly ruck press x 10
PUSH-UP X 10
6 inches

Load coupons back into the sleigh
Push sleigh to back lot (Approximately 1/4 mile)

6MOM – IN CADENCE
LBC (CRUNCHES)
FLUTTER KICK
ROSALITA (HIGH DOLLY)
FREDDY MERCURY (BICYCLE)
DOLLY

COT

Moleskin:

  • I had a great time leading you guys today.  This is actually my first Q on a Friday since the SPEARHEAD hard launch on 8/9/13 when I 50/50’d with Dora.  SPEARHEAD has come a long way since then, and we owe it to each of you guys who come out every week to put in your downpainment.
  • Pushing that “Sleigh” up hill was difficult.  I am totally smoked from that.  We definitely need to bring this back in future routines.
  • Hoff was concerned before my Q that I wouldn’t be able to hang with everyone since I haven’t been posting as much recently due to my house renovation.  I think he expected an easy workout without exercises in cadence.  Unfortunately for Hoff, he was wrong!  I heard the comment “Who would have thought Bob the Builder had strong abs”.  Thanks – I guess? haha
  • On another note – I’ve been smoking pork and chicken all day and it looks delicious.  Looking forward to the party tonight!

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1 Comment

  1. Very innovative and as always a nice Q from BTB…next week he is releasing his instructional video “The 5 Minute Abs of Steel”…going to have to pick up a few copies of that!!!

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