9 Men just coming off GORUCK Challenge 943 rucked up to prepare for the next event. Preparing to crush DC Heavy, Raleigh F3 custom and one saying it’s his curtain call. Who will join us for the next one to feel that feeling you can’t get from another event…….
Run West to the Field for a Surprise Army PT test – Rucks off for 2 minutes of Push-Ups, 2 minutes of Sit-ups, rucks back on and onto the field.
Catch The Bear – partner up, Partner A bear crawls towards pull-up forest while Partner B sprints other direction towards church to the parking lot and back, catches the bear and partner carries bear back to starting line. FLAPJACK then REPEATO
Lunge walk down road to Pull-Up Forest to pickup 4 logs and 1 slosh pipe. Carry Logs and Pipe up to Hells Ascent. Put coupons down.
Partner up – Partner A Farmer Carries both Rucks up & down hill twice while Partner B Planks then Flapjack. Rotate down the line to then wear your ruck and carry slosh pipe up/down hill. REPEATO x 5 or 6 (didn’t count)
Rucks back on – pick up logs for shoulder to shoulder x 10 IC, hold log overhead for 20 seconds.
Carry logs and slosh pipe down main church road then up to pull-up forest and deposit where found. Line up on field. Body Builders x 6 IC
Low Crawl, Bear Crawl, Low Crawl across field back to our cars.
a. Proud of everyone at GRC 943
b. Spearhead created some beasts the past few months
c. Stray don’t let today be your curtain call
d. Thanks Scrappy for your prayer, we will represent well next weekend
e. Wasn’t much mumble chatter, but I am also too congested to hear.
f. I wish the #DCR fartsackers were with us today……
g. Winnebago is a fast bear or maybe he is an Ox