5 spirited and excited SPEARHEAD men had 1 mission with several objectives today at our new Tuesday AO (Boyce Park via. McAlpine Greenway Sardis Rd and Old Bell). 1) Get a great training Log from the Pile at Old Bell, 2) Ruck Log to Boyce Park in 20 Minutes, 3) Suffer through intense Hill work, 4)Log PT and 5) Time Hack back to Old Bell by 06:15. Outcome…All objectives met and exceeded expectations!
Mosey to stack of freshly cut down trees
Objective #1: Pick out perfect 5 man Log
Objective #2: Ruck Log to Boyce Park in 20 minutes
Result: 16:46 seconds – Great work team. Reward (see Objective #3, hehe)
Objective #3: Hill Work
P1 “Strapless Ruck” – Sprint down paved hill 1/4 miles to bottom, turn around, sprint back up. Total 1/2 Mile Hill Run
P2 Non-Stop Burpees until P2 returns
Result: SMOKED! Reward (see Objective #4)
Objective #4: TEAM Log PT
– Push-ups on Log x 40
– Overhead Press Shoulder to Shoulder x 20
– Hold Press x 30 Seconds
– Team Log Squats x 30
– Flutter Kick Over Log x 50
– Seal Team Team Sit Ups x 33
Result: Smoked. Reward (See Objective #5)
Objective #5: Time Hack Back to Old Bell in 12 Minutes
Result: Goal Achieved 11:52 seconds
Awesome work all around team! The worst part for me was the hill work. T-Claps to BTB who OWNED that hill. He beat me and BLC by at least a minute….that man is a power walking machine!
Dora came out to the new AO today with a new look….may take some time to get used to so if you haven’t seen it, make sure to get out here next week as he is up for Q next Tuesday at the new AO. I promise it will be one that you will not want to miss!
Clueless continues to be the most interesting person I’ve ever known. Does anyone remember the exact quote he made today in regards to Humans being units of measure, or something like that??
BLC and I are doing the GRC again Friday….and the new rule is it’s going to be a “silent” challenge. If interested to see what that is like, come on out and shadow.
Sorry for the late post as work took all my time today…go figure, I actually have to work at the job and can’t mess around with posts….the new boss is Intense…lol.
As always, TY for letting me Q again and for coming out to the new AO!
Respectfully – The Hoff