Goal:
– 65 pushups in 2 minutes (minimum +10)
– 75 situps in 2 minutes (minimum +10)
Purpose:
– Build PT capability to exceed the minimum standards of the PT test
Strategy:
– Begin Day 1 at 20 pushups and 30 situps
– Increase each by 1 rep each day
– Beginning Day 16, increase each by 2 reps each day
– Optional progress tests administered before Friday workouts.
Schedule:
| DAY | PUSH-UPS | SIT-UPS | TEST DAY |
|---|---|---|---|
| Thursday May 01 | 20 | 30 | |
| Friday May 02 | 21 | 31 | Test Day |
| Saturday May 03 | 22 | 32 | |
| Sunday May 04 | 23 | 33 | |
| Monday May 05 | 24 | 34 | |
| Tuesday May 06 | 25 | 35 | |
| Wednesday May 07 | 26 | 36 | |
| Thursday May 08 | 27 | 37 | |
| Friday May 09 | 28 | 38 | Test Day |
| Saturday May 10 | 29 | 39 | |
| Sunday May 11 | 30 | 40 | |
| Monday May 12 | 31 | 41 | |
| Tuesday May 13 | 32 | 42 | |
| Wednesday May 14 | 33 | 43 | |
| Thursday May 15 | 34 | 44 | |
| Friday May 16 | 35 | 45 | Test Day |
| Saturday May 17 | 37 | 47 | |
| Sunday May 18 | 39 | 49 | |
| Monday May 19 | 41 | 51 | |
| Tuesday May 20 | 43 | 53 | |
| Wednesday May 21 | 45 | 55 | |
| Thursday May 22 | 47 | 57 | |
| Friday May 23 | 49 | 59 | Test Day |
| Saturday May 24 | 51 | 61 | |
| Sunday May 25 | 53 | 63 | |
| Monday May 26 | 55 | 65 | |
| Tuesday May 27 | 57 | 67 | |
| Wednesday May 28 | 59 | 69 | |
| Thursday May 29 | 61 | 71 | |
| Friday May 30 | 63 | 73 | Test Day |
| Saturday May 31 | 65 | 75 |