Date: 9/16/2014
Team Leader: Big League Chew
The Team: Angler, Dora, Hooker, Liquor Cycle, The Hoff, Crab Cake, Saurus, BLC (TL), AARP, Bob the Builder, ? ….sound off if you got left out!
11 strong men posted for the big leagues The Big Leagues
Split into 2 teams for Catch Me if You Can 1 team farmers carry all rucks and 50lb, 40lb., 20lb sand bags. 2nd team performs 9 push ups then catches 2nd team and flap jack .6 miles to AO Push ups as a team and farmers carry as a team stick together.
At AO perform 3 sets of 9 and 11 pull ups and knee tucks from swing. Pepper Pod to soccer net and perform 9/11 reverse lunges with ruck in bear hug position 9/11 squat ruck thrusters Pepper Pod to opposite end of field 9/11 pushups 9/11 partner Tunnel of Love Ruck back to parking lot with SBs alternating between teams after 9/11 squats
Strong work men! The extra sand bags made the catch me if you can portion a real smoker as well as all of you bringing Challenge weight or more! The partner tunnel of love was a real smoker as well as the perfect exercise because nothing is more basic than picking yourself up off the ground. It was a pleasure to lead this group of men. Just open it up and let the horses run! However, I should have left the pull ups out and went straight to the logs for log PT. also great team work and plenty of reminders not to leave your teammate behind. T-Claps for AARP making his first appearance at SH. You are a beast, brother. My goal was to move and move fast and I think we accomplished that. Thanks everybody for coming out!
