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Date: 9/30/2014

Team Lead: Liquor Cycle

The Team: Crab Cakes, Vodoo, The Hoff, Saurus, Astronomer, AARP, Angler, TJ Hooker

The Workout: The Hill…..

9 Pax showed up this morning for a genuine LC beat down, although they thought Hoff had Q, he was nice enough to share…

0515 – Ruck up, Indian run with 2 sandbags to Football field and Hill at Charlotte Christian School.
Line up, 1 Pax takes both sandbags to top of the hill and back, while other Pax perform workout till he returns.
16 rounds
1 – Mercans
2 – Lunges
3 – LBC
4 – Overhead Ruck Press
5 – Mountain Climbers
6 – Dollie
7 – flutter
8 – Manmakers
9 – 8 count body builders
10 – 8 count body builders
11 – overhead ruck press
12 – Dollie
13 – Lunges
14 – Futter
15 – LBC
16 – Manamkers

Time to bear crawl uphill to the top, and if I believe AARP must have ran because he was up there faster than anyone I have ever seen!! Pays to be a winner!

Tunnel of Love down the hill… I guess this was more of a slip-n-slide, with the morning dew over the grass.

Head to front of school.

Split into 2 teams. Catch me if you can.
Team 1 does 25 mercans,
Teams 2 takes all rucks and sandbags and head to start point.
flapjack when they catch you.

Back at AO.
9 pax, 9 count each exercise.
1 – Mercans
2 – Lunges
3 – LBC
4 – Overhead Ruck Press
5 – Mountain Climbers
6 – Dollie
7 – flutter
8 – Manmakers

Time has Expired.

Thank for letting me lead the team this morning! It’s always a pleasure! Sometimes life throws you curves, give you something unexpected, but its always an uphill battle. Everyone has their inner demons, but we still get up every morning, pull together, make each other laugh, there for each other and have each others back when needed! Thanks to each and every one of you for being part of Spearhead! Hope to see you Thursday for a early walk!

“The battle of life is, in most cases, fought uphill; and to win it without a struggle were perhaps to win it without honor. If there were no difficulties there would be no success; if there were nothing to struggle for, there would be nothing to be achieved.”

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