Cross-Fit Fuses with SH IRON
Date: 10/30/2014 Team Lead: The Hoff The Team: Cobra Kai, Clyde, Clacamas, The Hoff Warm…
Monthly Archives: October, 2014
Man, that feels heavy…..
Date: October 30, 2014 Team Leader: AARP Team: Astronomer, TJ Hooker, Cobra Kai, Private Ryan,…
Damn Bunnies are Strong!
Date: 10/29/2014 Team Lead: The Hoff The Team: Angler, Astronomer, Dora, Mr.Hankey, GI Sunshine, Mater,…
GORUCK Waist Belts – Tips and Tricks
After many requests from their customers, GORUCK has added a waist belt option to their…
Sprinklers just add to the fun of IMT
2 SPEARHEADS posted against all urge to stay in bed for the weekly IMT.…
NOCO SPEARHEAD Special Ops 002, SPEARHEAD Rangers rescue Rock Orphans
Team Leader: Winnebago SPEARHEAD Rangers: Arizona, Perrier, Moses, Professor, Etch a Sketch, Optimus 7 SPEARHEAD…
Selection Standards – SimSelection ple, but not so Sweet
Simple and sweet… Selection Standards PT Test 2 Minutes of Push Ups AMRAP 2 Minutes…
Stash and Move that Cache
Greenville WOD Team Members: Retread, Woodchuck, Sadiq, Padre, Tricycle, Team Lead: Murdock Workout: Modified…
#BREWRuck003 – Team 1 AAR
Team Number: 1 Team Lead: The Hoff Assistant Team Lead: AARP Lead Navigator: Tiann Shade Assistant…
#BREWRuck003 – Bar Crawlin’ and Good Livin’ – With a Purpose
On September 27, 2014 at 10:30 AM, the most unique bar crawl in Charlotte set out…