Birthday Bash

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Today we honor the five main armed forces services of the United States: Army, Navy, Air Force, Marines, and Coast Guard. Don’t let the cold bother you. You’ll be warm within three minutes. I promise.

Warm-up: Sally
– 1 minute squats
– 1 minute push-ups
– 1 minute leg-lifts
– 400 meter run

Happy Birthday, Army! Founded 06/14/1775
– 06 8-ct Body Builders
– 14 Pushups
– 17 Squats
– 75 Flutter Kicks
– 200 meter run

Happy Birthday, Marine Corps! Founded 11/10/1775
– 11 8-ct Body Builders
– 10 Pushups
– 17 Squats
– 75 Bicycles
– 200 meter run

Happy Birthday, Air Force! Founded 09/18/1947
– 09 8-ct Body Builders
– 18 Pushups
– 19 Squats
– 47 Hello Dollys
– 200 meter run

Happy Birthday, Navy! Founded 10/13/1775
– 10 8-ct Body Builders
– 13 Pushups
– 17 Squats
– 75 Crunches
– 200 meter run

Happy Birthday, Coast Guard! Founded 08/04/1790
– 08 8-ct Body Builders
– 04 Pushups
– 17 Squats
– 90-second Plank
– 200 meter run

AAR

Both teams were strong this morning despite the sub-20-degree darkness. Not many people crazy enough to come get a beat down in that type of cold. Bravo Zulu. Welcome first-timers Christy G. and Michael F. Great having you there with us!

Date: 11/19/2014
Team Leader: Lyell P. (Dora)
Team: Howard D. (Angler, WD), Blake B. (MOG), Christy G., Michael F., Lyell P. (Dora, TL)

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