Thursday Spearhead Ruck – Fort Mill

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Location: Walter Elisha Park
345 N White Street
Fort Mill, SC 29715
Contact Number if you have trouble locating: 206-850-8045
Task: Conduct 5-mile group roadmarch
Conditions: Improved road surfacem Challenge weight, hi-visibility belt, headlamp, and a smile.

Standards: We will hold a sub-15/min/mile pace.
Adam, Christie and I did a 5-miler this afternoon and I had forgotten that this is a good pace to hold. It became obvious that we need to train speed to maintain this pace to pass the Heavy PT Test in March.
Please join the fun! Sorry for the late posting. i had to give CPR to a dying puppy. Ok, i just forgot…

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