Cobra Kai was almost a no go on his insertion due to a certain PR not showing up. You okay dude?
29 degrees at workout start and finish.
45 minutes of Body Fate.
Team got to pick a hand, pick a trainer, pick a door, and pick body parts along with the wheel of pain! As a bonus, we did some trivia questions, both wrong, and we got “Jacked” both times.
The team started with 1 skip and 2 rests, earned another skip, and didn’t use any of them.
Did a lot of upper body with the ruck, and some abs work.
Good work team!
Workout Date: Tue, 01/06/2015
Team Leader: Astronomer
Team: Cobra Kai, Orange Crush