Many SHs wussed out today, so it was just Sir Squatsalot (aka Astronomer) and Sir Goesreallow (aka Dora). We had a nice warm gym all to ourselves. (Yes, I am paranoid, but the non-ruck weirdos were looking at us funny).
Modified Range of Motion
1/4 mile run
5 rounds of 5 backsquats, 5 pushups and 5 situps. Now we are warmed up!
Strength: 5 reps x 5 sets of front squats (all squats today done with ruck)
5 ruck pull ups
7 push ups
9 front squats
AMRAP in 10 minutes.
I believe we did 8 sets.
What is this, extra time, one round of grinder PT.
4 Count SSH
You guessed it, squats (okay without the ruck this time, I actually did want to walk today)
4 Count Lunges
Quote on the way to the car: “the cold really feels good!” MISSION ACCOMPLISHED
Team Leader: Astronomer