Ruck PT: PATHFINDER WOD
4 rounds: 10 pushups 10 burpees… 10 squats 10 4-count mountain climbers 32lb ruck Followed…
4 rounds: 10 pushups 10 burpees… 10 squats 10 4-count mountain climbers 32lb ruck Followed…
Warm Up: (4-count) 15 Jumping Jacks / 10 Imperial Walkers / 10 Low, Slow Squats…
Drop The Sandwich Hey PATHFINDERs, who’s up for some lunch time PT? Drop the sandwich,…
Mother’s Day Mother’s Day WOD Followed by a rainy day ruck. 30 Jumping Jacks (without…
JARVI AMRAP in 30 minutes. Don’t let the ruck touch the ground. 20 Flutterkicks (ruck…
20-TO-1 I don’t know if it was the workout yesterday, the heat, or the new…
J-KLEIN AMRAP in 30 minutes, All done with ruck and the ruck never touches the…
ALICIA 3 rounds w ruck: 20 situps – ruck overhead 20 squats 10 pushups 10…
Don’t Just Survive…THRIVE! Train Like A PATHFINDER and CRUSH your next ruck event! >>> REGISTER…
Thank you for your commitment to helping make a difference with Team SPEARHEAD and the…