I don’t know if it was the workout yesterday, the heat, or the new plate, but this workout kicked my ass this morning:
20-to-1 ladder of:
– overhead press,
All done with ruck and a 30# plate.
Perform each exercise, in this order, with the following format:
You must complete each set of reps in the prescribed order, with the proper one-rep reduction for each round. Each exercise will be worth a total of 210 reps.
Done in 36:08. Beat that time and post your results!
Team Leader: Roster 5-068 (Jonathan K.) PATHFINDER 005