Drop The Sandwich
Hey PATHFINDERs, who’s up for some lunch time PT?
Drop the sandwich, grab a sandbag (and your ruck).
3 Rounds:
Max pushups 2 minutes
30 burpees
2 minutes rest
5 Rounds, 1 minute per movement, 1 minute rest between rounds:
Sandbag swings
Sandbag squat to press (thruster)
Sandbag lunge
Bear crawl while dragging sandbag
6 Rounds, 1 minute sprinting.
Recover between rounds.
I’m heading outside to do this right now and I’m pretty sure this will suck bad. Enjoy!
Team Leader: Roster 5-074 (Craig I.) PATHFINDER 005
1 Comment
Im sure the answer is yes but did you do this while wearing your ruck?