Mother’s Day WOD
Followed by a rainy day ruck.
30 Jumping Jacks (without ruck)
30 Push ups
30 sec. Plank
30 sec. Plank, alternating legs raised out to side
30 Fireman Chops (Cross chops done with ruck in hand)
30 Flutter kicks (rucks held up)
Bear crawl ruck drag
Rest, then repeat!
6 Mile Ruck
Beat a 21:15 pace.
Team: Roster 5-063 (Phyllis M.) PATHFINDER 005