The “ALICIA” – PATHFINDER WOD

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ALICIA

3 rounds w ruck:
20 situps – ruck overhead
20 squats
10 pushups
10 lat activates and 10 knees to elbow
20 step ups

3 rounds w ruck:
20 foot bear crawl forward and reverse
30 second plank
15 second left plank
15 second right plank
10 lunges
10 ruck overhead press
10 4ct flutter kicks

Team Leader: Roster 5-056 (Alicia J.) PATHFINDER 005

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