4 rounds:
10 pushups
10 burpees…
10 squats
10 4-count mountain climbers
32lb ruck
Followed by a 4 mile interval run (no ruck)
Workout Date: Sat, 03/07/2015
Team Leader: Kathy M. Roster 5-083, PATHFINDER 005
4 rounds:
10 pushups
10 burpees…
10 squats
10 4-count mountain climbers
32lb ruck
Followed by a 4 mile interval run (no ruck)
Workout Date: Sat, 03/07/2015
Team Leader: Kathy M. Roster 5-083, PATHFINDER 005