Ruck/PT: PATHFINDER WOD

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Warm Up: (4-count)
15 Jumping Jacks / 10 Imperial Walkers / 10 Low, Slow Squats / 15 Mountain Climbers / 10 Pushups OYO (Single-count)

Ruck/PT Blender:
1/4 mile ruck
20 Overhead Squats
1/4 mile ruck
20 Feet-to-knees, ruck overhead
1/4 mile ruck
15 Ruck Manmakers
1/2 mile ruck
3 rounds uphill sprint/AMRAP pushup relay
1/4 mile ruck

Workout Date: Wed, 03/04/2015

Team Leader: Lyell, P. Roster 5-000, PATHFINDER 005

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