“Normandy” PATHFINDER WOD
The Normandy WOD 21 Minute AMRAP 0.10 Mile Sprint 6 burpees 6 air squats or…
The Normandy WOD 21 Minute AMRAP 0.10 Mile Sprint 6 burpees 6 air squats or…
5 rounds: – 10 Squats – 10 Press – Bear crawl ~40m – 10 Toes…
1 mile run with ruck (REST 2 minutes) 3 rounds of: 20 push ups 10…
Hawk Run 1 mile 15 burpees 50 lunges 25 air squats 50 medicine ball thrusters…
.50 Cal (buddy needed) 2 mile ruck in 50 yd high knee walk X2 10…
4 min sets 15 DB shoulder press 15 DB curl to press 10 DB jump…
10 Rounds of: 10 burpees 10 sit-ups 10 mountain climbers 10 flutter kicks 10 push-ups…
Class 005: As of midnight last Sunday our program has drawn to a close and…
Partner WOD with rucks on Begin with Push Up Pyramid Reps broken by 5 second…
Sunday suffer club: 1 mile warm up 1 min push ups 1 min sit ups…