Jump Rope – 3 minutes
10 Star Jumps
10 Wide Push ups
Main set
100 jumping jacks
30 burpees
30 box jumps
100 crunches
30 bodyweight squats
30 side kicks (each side)
100 high knees (50 each leg)
30 jumping lunges
30 squat jumps
Workout Date: Mon, 05/18/2015
Team Leader: Troy F. Roster 5-060, PATHFINDER 005