5 reps each exercise
Body builders
squat,
curls
swing press,
flutter kick,
crunches,
push up,
plank jack,
mountain climber
4 rounds with 25 yard movement after each round (bear crawl and crab walks)
5 reps each exercise
Body builders
squat,
curls
swing press,
flutter kick,
crunches,
push up,
plank jack,
mountain climber
4 rounds with 25 yard movement after each round (bear crawl and crab walks)