Circuit x 7 with Challenge weight:
10 Squat (alternate ruck front/back each set)
10 Overhead Ruck Press
10 Ruck Thrusters
Circuit x 5:
10 Bent over row
10 Tricep press
10 Russian twist
Circuit x3:
10 single-leg overhead lunge per leg
10 ruck sit-ups
10 ruck curls
10 ruck chest press.
Circuit X1:
20 skull krushers
30 4ct ruck press flutter kick (with ruck up)
and yes…it counts
Workout Date: Tue, 03/10/2015
Team Leader: Lyell P. Roster 5-000, PATHFINDER 005
1 Comment
What are toes to knees?