No Rest on Sunday – PATHFINDER

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Sunday suffer club…grab some friends:

1 mile warm up
1 min push ups
1 min sit ups

Lunges with sand bag in front rack
1 min 4ct flutter kicks
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3 Rounds with 1 mile after each round all with a ruck on back or on front (sit ups)

30 burpees
30 pushups
30 situps
30 squats
—-
0.10 mile bear crawl
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10 min AMRAP of
10 sandbag or ruck front squats
5 strict presses sandbag or ruck
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THEN:
3 mile ruck with coupon (min 40#) to be shared by team

#CTHT

Team Leader: Doug S. Roster 5-096 PATHFINDER 005

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