No Rest on Sunday – PATHFINDER WOD

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Sunday suffer club:

1 mile warm up
1 min push ups
1 min sit ups

Lunges with sand bag in front rack
1 min 4ct flutter kicks
—–
3 Rounds with 1 mile after each round

30 burpees
30 pushups
30 situps
30 squats
—-
0.10 mile bear crawl
—-
10 min AMRAP of
10 sandbag or ruck front squats
5 strict presses sandbag or ruck
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THEN:
5k ruck with coupon to be shared by team

#CTHT

Team Leader: Doug S. Roster 5-096 PATHFINDER 005

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