Sunday suffer club…grab some friends:
1 mile warm up
1 min push ups
1 min sit ups
Lunges with sand bag in front rack
1 min 4ct flutter kicks
—–
3 Rounds with 1 mile after each round all with a ruck on back or on front (sit ups)
30 burpees
30 pushups
30 situps
30 squats
—-
0.10 mile bear crawl
—-
10 min AMRAP of
10 sandbag or ruck front squats
5 strict presses sandbag or ruck
—-
THEN:
3 mile ruck with coupon (min 40#) to be shared by team
#CTHT
Team Leader: Doug S. Roster 5-096 PATHFINDER 005