Partner Ruck Workout with rucks on
Begin with Push Up Pyramid
Reps broken by 5 second pause at the top,
Looks like: 1 rep, 5 seconds in plank, 2 reps, 5 seconds in plank, 3 reps…etc
Partner Movement 1
Partner A: 10 KB walks then switch with B
Partner B: Coupon carry 40# or greater
KB Walk is swing and step at one time. 10 Swings then switch
Partner Movement 2
Partner A: 10 Forward Lunges with KB then switch with B
Partner B: Coupon overhead until switch
Then repeat Partner Movement 1 and 2.
1 mile total.
Workout Date: Wed, 05/13/2015
Team Leader: Eddie V Roster 3-009 PATHFINDER 005