“The Bagala Bomb” PATHFINDER

0

AMRAP (As Many Reps as Possible) in 4 Minutes

15 Ruck shoulder press
15 Ruck curl to press
10 Ruck jump squats

Rest 2-5 minutes, then:

Run 1/4 mile (no ruck)
1 min rest

45 burpees (add ruck)
Run 1/4 mile (no ruck)
1 min rest

15 pull ups (ruck optional)
20 Ruck push ups
30 Ruck sit ups

Run 1/4 (no ruck)
1 min rest

Run with #20 sandbag 1/4 mile x 2 (ruck optional)
1 min rest

20 Ruck rows
20 Ruck Tricep curl
30 Ruck jumps (jump forward)

Run 1/4 mile (no ruck)
Rest 1 min

AMRAP (As Many Reps as Possible) in 4 Minutes
Burpee to clean and jerk ruck

Workout Date: Thu, 06/04/2015

Team Leader: Sara B. Roster 6-192, PATHFINDER 006

Share.

Leave a Reply