“The Bagala Bomb” PATHFINDER WOD

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4 min sets

15 DB shoulder press
15 DB curl to press
10 DB jump squats

Run 1/4 mile
1 min rest

45 burpees
Run 1/4
1min rest

15 pull ups
20 ring push ups
30 diamond sit ups
Run 1/4
1 min rest

Run with #20 sandbag 1/4mile x2
1 min rest

20 TRX rows
20 TRX tris
30 TRX jumps
Run 1/4 mile
Rest 1 min

Burpee to clean n jerk as many in 4 min

Workout Date: Thu, 06/04/2015

Team Leader: Sara B. Roster 6-192, PATHFINDER 006

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