“The Killer 1,000″ – PATHFINDER

0

View at the PATHFINDER Ruck Training Blog: https://pathfinderrucktraining.com/blogs/pathfinder-workouts/the-killer-1-000-pathfinder

10 Rounds(all with rucks on) of:

10 burpees
10 sit-ups
10 mountain climbers
10 flutter kicks (ruck held overhead)
10 push-ups with side walk
10 airborne Heismans
10 pike push-ups (have your waist strap on)
10 air squats
10 push presses
10 jumping lunges

4 mile ruck for time afterward

Team Leader: Brian K. Roster 6-334, PATHFINDER 006

Share.

Leave a Reply