“Buy In to Ruck 50 Floors Up” PATHFINDER WOD

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1 mile run with ruck (REST 2 minutes)

3 rounds of:
20 push ups
10 8count body builders
20 air squats
10 lunges each leg

3 rounds of
1 minute wall sit
1 minute plank
30 dips

Finish with 50 floor stair climb(er)

Workout Date: Tue, 06/02/2015

Team Leader: Ross B. Roster 6-193, PATHFINDER 006

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