5 rounds with ruck on:
– 10 Squats
– 10 Press
– Bear crawl ~40m
– 10 Toes to Bar
– 10 Pushups
– Lunge ~40m
4x Hill Sprints, no straps allowed during recovery walk ~200m
5 rounds:
– 15 Ruck Swing
– ~75m overhead carry
– 15 Ground to Overhead
– ~75m overhead carry
Workout Date: Thu, 06/11/2015
Team Leader: Chris W. Roster 6-225, PATHFINDER 006