“Wong is Right” PATHFINDER WOD

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5 rounds:
– 10 Squats
– 10 Press
– Bear crawl ~40m
– 10 Toes to Bar
– 10 Pushups
– Lunge ~40m

4x Hill Sprints, no straps allowed during recovery walk ~200m

5 rounds:
– 15 Ruck Swing
– ~75m overhead carry
– 15 Ground to Overhead
– ~75m overhead carry

~50 minutes total

Workout Date: Thu, 06/11/2015

Team Leader: Chris W. Roster 6-225, PATHFINDER 006

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