Heavy Weight and ROPEBURN Challenge!


Oh no…The Hoff is back off IR and TL today at SPEARHEAD Boyce Park…what that means??? Carry Heavy

Coupons: Polled Litter, 135lbs Sandbag, 60lbs Sandbag, (2) 55lbs Rucks, (1) 35lb Ruck

Goal: Carry all gear (340 lbs) 1.5 miles to Swim Academy and back in 1 hour with 3 men

The Workout:

3 of us took on this challenge.  We moved at an average of 3 miles per hour, which is extremely slow…however considering that 3 men were carrying an average of 115lbs each.

When we got to the halfway point, YHC called out “ROPEBURN”.  There was a 20ft rope with a bell at the top to ring.

– Climb RopeRopeburn

– 10 Box Jumps

– Climb Rope

Ruck back gear to SP

AAR:  It doesn’t sound like much, but carrying an average of 115lbs for 3 miles in 1 hour with the ROPEBURN at the mid-point was pretty intense.  Sometimes, it’s just nice to see how much weight you can carry before your body gives out.  Dora killed it out there and Angler was strong as always!

It was an honor to lead you today

Respectfully, The Hoff

Workout Date: Tue, 07/07/2015

Team Leader: The Hoff

Team: Dora, Angler


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