PATHFINDER 005 Endex
Class 005: As of midnight last Sunday our program has drawn to a close and…
Class 005: As of midnight last Sunday our program has drawn to a close and…
Partner WOD with rucks on Begin with Push Up Pyramid Reps broken by 5 second…
Sunday suffer club: 1 mile warm up 1 min push ups 1 min sit ups…
A version of the Filthy Fifty: 50m Crabwalk 50 Step ups 50 KB swings 50m…
SMMF “Single Movement Mind F>>K” Burpees with a ruck or 8 Count Body Builders with…
700 Reps – straight through 100 Jumping jacks – no ruck 100 push-ups – to…
“All day ruck off” 2 mile run (no ruck) then 2 rounds (all with 40lb…
Lift or Ruck? What to do? What to do? How about both! In honor of…
Circuit x7 with Challenge weight: 10 Squat (alternate ruck front/back each set) 10 Overhead Press…
As part of my PF005, I decided to sign up for Mark Webb’s Race for…