TEAM LEAD PART 1: Infiltration and Recon Scenario – PATHFINDER WORKOUT
TEAM LEAD PART 1: Infiltration and Recon Scenario – PATHFINDER WORKOUT This is Part 1…
Yearly Archives: 2016
The Holladay Workout – PATHFINDER WORKOUT
Sgt. John Charlton Holladay, USMC born April 4, 1912 was killed in action July 20,…
Beginner’s Ruck Workout 5 – PATHFINDER
Stretch/Warm up (without ruck) 2 Rounds Air Squats x 10 Arm Circles forward and back…
Beginner’s Ruck Workout 4 – PATHFINDER
After a few hours you can really feel your ruck on your shoulders. But it…
Don’t. Get. Up. – PATHFINDER WORKOUT
This one is best done with some open space. Plan ahead because once you go…
Half Life – PATHFINDER WORKOUT
Medium to Advanced 400m Ruck Run 200 Squats 400m Ruck Run 100 Squats 400m Ruck…
Beginner’s Ruck Workout 3 – PATHFINDER
1 Mile Ruck at a “fast” pace…no running 3 Rounds of: 10 Ruck Burpees 10…
Beginner’s Ruck Workout 2 – PATHFINDER
Stretch and Warm up with 3 Rounds of: 5 Squats 5 Push ups 5 Right/Left…
Beginner’s Ruck Workout 1- PATHFINDER
This one is for the beginning rucker. It’s about ruck comfort and being able to…
PF009 #RRTW Patch Fundraiser
Click the “Pay Now” button below. On the next page choose to pay with your…