1 Mile Ruck at a “fast” pace…no running
3 Rounds of:
10 Ruck Burpees
10 4 Count Flutter Kicks with Ruck overhead
10 4 Count Ruck presses (while on your back)
10 Ruck Situps
10 Ruck Curls
Brief Rest
2 Rounds of:
10 Right/Left Lunges Ruck on back
10 Right/Left Lunges Ruck on front no straps allowed!
10 Right/Left Lunges Ruck overhead
1 Round of:
6″ for total of 5 minutes time. Time stops when feet hit the ground.
1 Mile Ruck cool down
Workout Date: Tue, 11/01/2016
Team Leader: UHaul
2 Comments
What is the last round exercise? 6″ for at total of 5 minutes? What does 6″ mean?
It usually means 6 inch holds. Where you hold your legs together 6 inches off the ground for as long as possible so that your time adds up to a total of 5 min.