Beginner’s Ruck Workout 3 – PATHFINDER

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1 Mile Ruck at a “fast” pace…no running

3 Rounds of:
10 Ruck Burpees
10 4 Count Flutter Kicks with Ruck overhead
10 4 Count Ruck presses (while on your back)
10 Ruck Situps
10 Ruck Curls

Brief Rest

2 Rounds of:
10 Right/Left Lunges Ruck on back
10 Right/Left Lunges Ruck on front no straps allowed!
10 Right/Left Lunges Ruck overhead

1 Round of:

6″ for total of 5 minutes time. Time stops when feet hit the ground.

1 Mile Ruck cool down

Workout Date: Tue, 11/01/2016

Team Leader: UHaul

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