Don’t. Get. Up. – PATHFINDER WOD

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This one is best done with some open space. Plan ahead because once you go down…Don’t.Get.Up.

Forward leaning rest totaling 5 minutes ruck on your back. (Clock stops if knees go on the ground)

Push up Pyramid
1 rep, rest 5 seconds up top
2 reps, rest 5 seconds up top
3 reps, rest 5 seconds up top
Go to 5 and then back down.

Bear crawl 25 touches (Count every right hand down as 1)
Remove ruck.
Bear crawl and drag ruck 25 touches (Count every right hand down as 1)
Rucks on your front.
Crab walk 25 touches.
yup…Remove ruck
Crab walk and drag ruck 25 touches

Low crawl 25 yards.
Low crawl and drag your ruck 25 yards.

On your back with ruck on your chest. Shoulder crawl 25 yards.

Back to forward leaning rest.

Push up pyramid as before:
1 rep, rest 5 seconds up top
2 reps, rest 5 seconds up top
3 reps, rest 5 seconds up top
Go to 5 and then back down.

Forward leaning rest totaling 5 minutes ruck on your back. (Clock stops if knees go on the ground)

Workout Date: Tue, 11/01/2016

Team Leader: UHaul

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