Beginner’s Ruck Workout 16 – PATHFINDER
Ruck 1 mile as fast as you can and immediately go into the following pyramid:…
Yearly Archives: 2017
Beginner’s Ruck Workout 15 – PATHFINDER
20 4 count Sun Gods (rucks on, raise arms up and perform circles in 4…
Blackout – PATHFINDER
BLACKOUT Make transitions quickly 3 Rounds 20 Ruck Thrusters 20 Push ups with side ruck…
Deck of Cards – PATHFINDER
Deck of Cards PATHFINDER style… Set up: 6 Cones or Markers or whatever spaced down…you…
Beginner’s Ruck Workout 14 – PATHFINDER
#CTHT…the Deck of Cards (DOC): Beginner With a ruck on: Hearts: Jumping Jacks Spades: Burpees…
Red Light & Blue 006 – Charlotte, NC – Fri. Aug. 18 & Sat. Aug. 19, 2017
RED LIGHT & BLUE 006 IS HERE! Fri. Aug. 18 & Sat. Aug. 19 Register…
Partner Ruck Workout: The “PBRC” – PATHFINDER
The PBRC Inspired by the PBRC who seem to be getting after it for PATHFINDER.…
Partner Ruck Workout 6 – PATHFINDER
At some point in the event…someone will be a casualty and that just may be…
Partner Ruck Workout 5 – PATHFINDER
Warm up with a quick ruck mile All reps are with a ruck (unless noted…but…
Partner Ruck Workout 4 – PATHFINDER
Stretch and warm up your legs for this one…maybe a quick mile ruck? Chipper Ruck…