Beginner’s Ruck Workout 6 – PATHFINDER

1

Warm up:
Ruck Overhead 5 minutes total (clock runs only if overhead)
High Plank 5 minutes total (clock runs only if in full plank…no knees)

3 rounds of:
50 4 Count Flutter Kicks (hold ruck in air) then go straight into
25 Sit Ups (rucks on front)

THEN

3 rounds of:
10 ruck push ups
10 4 Count Mountain climbers
10 4 Count Plank Jacks (plank position, feet together then apart…like a horizontal jumping jack)

Cool Down same as your warm up.

Workout Date: Sun, 03/12/2017

Team Leader: UHAUL

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