PATHFINDER Ruck Workout
*All exercises with the ruck on unless noted otherwise* Warm up: 20 4Ct Sun Gods…
*All exercises with the ruck on unless noted otherwise* Warm up: 20 4Ct Sun Gods…
All exercises done with a ruck except where noted. Bonus points for carrying a coupon…
Lieutenant Michael Patrick Murphy lost his life in June 2005 during a mission to kill…
PT Tests happen in part and in full and in PATHFINDER, sometimes they all happen…
FUNdamentals: Try these…record your sets…retest later. Vary the times if you must but be consistent…
20 to 1 Down ladder of burpees with 200m run and 5 squats in between…
Ruck 4 miles to get those pre workout miles in!! Shoot for sub 60 minutes…