Partner Ruck Workout 6 – PATHFINDER
At some point in the event…someone will be a casualty and that just may be…
At some point in the event…someone will be a casualty and that just may be…
Warm up with a quick ruck mile All reps are with a ruck (unless noted…but…
Stretch and warm up your legs for this one…maybe a quick mile ruck? Chipper Ruck…
Warm Up Ruck 1 mile. Every 1/4 mile perform 10 Jumping Jacks 10 Squats 10…
Yeah…you got your friend to do this crazy awesome thing called PATHFINDER. Now get them…
Working out with a partner (or group) is always better because you’ll push each other…
So…you still need a workout and it’s the final week of the program? You haven’t…
Beginner? Not anymore…you’ve gone through 12 weeks of training and 12 challenging Ruck Workouts. You…
RUCK 4 miles (15 min pace or better) WOD (with a ruck) 2 Rounds 50…
By now, you’ve done almost every BASIC exercise you’ll encounter in a GORUCK event. Some…