Six is Sexy Ruck Workout – PATHFINDER

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6 Rounds with a ruck

6 Burpees
6 Push Ups
6 Squats
6 Lunges (each leg)
6 Thrusters
6 Overhead Squats

6 Rounds with a ruck

6 Sit ups (ruck on chest)
6 Flutter kicks (holding ruck overhead)
6 Leg lifts (holding ruck overhead)
6 Crunches (holding ruck overhead)
6 6″ then knees to chest (6″, bend hip and knees to chest while holding ruck overhead)
60 second hold at 6″

6 Rounds with a ruck

6 Ruck curls
6 Ruck ground to overhead
6 Overhead Tricep extension
6 Overhead Ruck presses
6 Ruck swings (Kettlebell swings)
6 Ruck upright rows

6 Mile ruck if ya got it in you…

Workout Date: Sun, 07/09/2017

Team Leader: UHAUL

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