RWB (Ruck, WOD, Burpees) – PATHFINDER

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RUCK 4 miles (15 min pace or better)

WOD (with a ruck)

2 Rounds
50 Squats
50 Push Ups
50 Thrusters
50 Flutter Kicks (Ruck overhead)

2 Rounds
50 Touch Bear Crawl (count each time right hand touches ground)
50 Touch Crab Walk (count each time right hand touches ground)
50 Walking Lunges

Burpees

100 Burpees (with a ruck…for time)

Workout Date: Mon, 07/10/2017

Team Leader: UHAUL

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