Deck of Cards – PATHFINDER


Deck of Cards PATHFINDER style…

Set up:

6 Cones or Markers or whatever spaced down…you are going to do suicides on these.
Cone 6
Cone 5
Cone 4
Cone 3
Cone 2
Cone 1

ALL Suits and Cards 2 – 6 = Suicide Cone touches.
Example: draw a number 2 card (Two Cone touches): Run to Cone 1, back to Start, run to Cone 2 and back to start. Done.

Example: draw a number 5 card (Five Cone touches): Start and Run to Cone 1, back to Start, run to Cone 2, back to Start, run to Cone 3, back to Start, run to Cone 4, back to start, run to Cone 5, back to Start. Done.

Rest of the cards:

Hearts: Jumping Jacks
Spades: Burpees
Clubs: Push Ups
Diamonds: Squats
Face Cards = 15 reps
Aces = 20 reps
Jokers = 25 reps

IF you draw two (or three, or four) of the same card in a row…that doubles, triples, or quadruples the total of that suit or suicide touch (if 2-6).

Example: Draw a 6 card (6 suicide touches). Next card is ANOTHER 6 (turns into 12 suicide touches) Draw ANOTHER 6 (turns into 18 suicide touches) etc.

Example: Draw a 9 of Spades (9 burpees). Next card is a 9 of Clubs (18 push ups). Draw ANOTHER 9, Diamond, (27 Squats)

Maybe do this with a friend or two…

Workout Date: Mon, 08/07/2017

Team Leader: UHAUL


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