Deck of Cards PATHFINDER style…
6 Cones or Markers or whatever spaced down…you are going to do suicides on these.
ALL Suits and Cards 2 – 6 = Suicide Cone touches.
Example: draw a number 2 card (Two Cone touches): Run to Cone 1, back to Start, run to Cone 2 and back to start. Done.
Example: draw a number 5 card (Five Cone touches): Start and Run to Cone 1, back to Start, run to Cone 2, back to Start, run to Cone 3, back to Start, run to Cone 4, back to start, run to Cone 5, back to Start. Done.
Rest of the cards:
Hearts: Jumping Jacks
Clubs: Push Ups
Face Cards = 15 reps
Aces = 20 reps
Jokers = 25 reps
IF you draw two (or three, or four) of the same card in a row…that doubles, triples, or quadruples the total of that suit or suicide touch (if 2-6).
Example: Draw a 6 card (6 suicide touches). Next card is ANOTHER 6 (turns into 12 suicide touches) Draw ANOTHER 6 (turns into 18 suicide touches) etc.
Example: Draw a 9 of Spades (9 burpees). Next card is a 9 of Clubs (18 push ups). Draw ANOTHER 9, Diamond, (27 Squats)
Maybe do this with a friend or two…
Workout Date: Mon, 08/07/2017
Team Leader: UHAUL