Buy in with rucks OFF
1 mile run as fast as you can
50 Burpees
Get your ruck on…
20 Sandbag Squats (front rack)
20 Sandbag Squats (across back shoulders)
20 Alternating Forward Lunges (each leg)
20 Alternating Reverse Lunges (each leg)
20 Alternating Forward Lunges (each leg)
20 Sandbag Squats (across back shoulders)
20 Sandbag Squats (front rack)
Ruck off
Buy out
50 Burpees
1 mile run as fast as you can
Workout Date: Fri, 10/27/2017
Team Leader: UHAUL