The Shoulder Smolder – PATHFINDER

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(Sans Ruck)
5 pull-ups
4 pull-ups
3 pull-ups
2 pull-ups
1 pull-ups

5 kip-ups
4 kip-ups
3 kip-ups
2 kip-ups
1 kip-ups

(Ruck On: Scale weight depending on your fitness level and/or shoulder burn desire)

OH Hold x 1 minute
Plank w/ ruck x 1 minute
OH Hold x 1 minute
Plank w/ ruck x 1 minute
OH Hold x 1 minute
Plank w/ ruck x 1 minute

Ruck Squats x 20
Ruck Lunges x 20

8 count man-makers x 50

Workout Date: Wed, 11/22/2017

Team Leader: Michael Foxworth F3 "CDC" Roster 8-465

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