4 Corner Escalator Up and Down – PATHFINDER
All exercises done with a ruck except where noted. Bonus points for carrying a coupon…
All exercises done with a ruck except where noted. Bonus points for carrying a coupon…
Lieutenant Michael Patrick Murphy lost his life in June 2005 during a mission to kill…
PT Tests happen in part and in full and in PATHFINDER, sometimes they all happen…
FUNdamentals: Try these…record your sets…retest later. Vary the times if you must but be consistent…
20 to 1 Down ladder of burpees with 200m run and 5 squats in between…
Ruck 4 miles to get those pre workout miles in!! Shoot for sub 60 minutes…
As you progress through Pathfinder Training, more and more of your workouts should include actual…
By now, you are getting the hang of this ruck workout scenario and fundamental movements…
A variation of the Devil’s Mile 1/4 mile Bear Crawl 1/4 mile Crab Walk 1/4…
The Evolution Mile 200m LOW crawl 200m High crawl 200m Crab Walk 200m Bear Crawl…