Ruck PT – PATHFINDER WOD
30 Butt Kickers 30 burpees 50 squats 50 situps 25 push ups Repeat.
30 Butt Kickers 30 burpees 50 squats 50 situps 25 push ups Repeat.
Circuit Ruck PT Circuit x7 with Challenge weight: 10 Squat, 10 Overhead Press, 10 Toes…
30 minutes AMRAP 125 yard trot after each exercise 30-60 second rest after each run…
3 rounds with ruck: 400m row 10 8count body builders 10 squats 10 ruck presses…
4 rounds: 10 pushups 10 burpees… 10 squats 10 4-count mountain climbers 32lb ruck Followed…
Warm Up: (4-count) 15 Jumping Jacks / 10 Imperial Walkers / 10 Low, Slow Squats…