Beginner’s Ruck Workout 16 – PATHFINDER
Ruck 1 mile as fast as you can and immediately go into the following pyramid:…
Ruck 1 mile as fast as you can and immediately go into the following pyramid:…
20 4 count Sun Gods (rucks on, raise arms up and perform circles in 4…
BLACKOUT Make transitions quickly 3 Rounds 20 Ruck Thrusters 20 Push ups with side ruck…
#CTHT…the Deck of Cards (DOC): Beginner With a ruck on: Hearts: Jumping Jacks Spades: Burpees…
The PBRC Inspired by the PBRC who seem to be getting after it for PATHFINDER.…
At some point in the event…someone will be a casualty and that just may be…
Warm up with a quick ruck mile All reps are with a ruck (unless noted…but…
Stretch and warm up your legs for this one…maybe a quick mile ruck? Chipper Ruck…
Warm Up Ruck 1 mile. Every 1/4 mile perform 10 Jumping Jacks 10 Squats 10…
Yeah…you got your friend to do this crazy awesome thing called PATHFINDER. Now get them…