Partner Ruck Workout 1 – PATHFINDER
Working out with a partner (or group) is always better because you’ll push each other…
Working out with a partner (or group) is always better because you’ll push each other…
So…you still need a workout and it’s the final week of the program? You haven’t…
Beginner? Not anymore…you’ve gone through 12 weeks of training and 12 challenging Ruck Workouts. You…
RUCK 4 miles (15 min pace or better) WOD (with a ruck) 2 Rounds 50…
By now, you’ve done almost every BASIC exercise you’ll encounter in a GORUCK event. Some…
6 Rounds with a ruck 6 Burpees 6 Push Ups 6 Squats 6 Lunges (each…
So I put it to the group to decide which was choosing the harder thing:…
11s (10 reps of one exercise, then 1 of the other, then 9 and 2,…
*All exercises with the ruck on unless noted otherwise* Warm up: 20 4Ct Sun Gods…
All exercises done with a ruck except where noted. Bonus points for carrying a coupon…